20 sources of protein for vegetarian runners. It’s much easier than you think to get good quality protein from plant based sources when you are training hard.
You’ve spent months training & treating your body as a temple preparing for the UTMB, the last thing you want to do is fill it with junk. Check out the best places to eat healthily in Chamonix
Tasty, delicious and easy to make. These energy pancakes are full of natural ingredients to keep your energy levels up in ultra races. Add some protein powder to for some additional goodness .
If you’re looking for a savoury alternative to sugary gels and drinks on long runs these millet and lentil bars are ideal. Full of carbohydrates and protein they will power you through to the finish line
Easy to make peanut butter energy balls are great to put in your bag for long runs. No cooking is required and the recipe can be adapted to suit your needs.
I love a good flapjack so was pleasently surprised to see a pretty hefty bar at the bottom of my bag after finishing the Harrogate 10K race last year. I hadn’t read ultra running classic Born to Run by Christopher McDougall yet so had no idea what Chia seeds were so just thought I would […]
Nuts are low in calories and packed full of healthy fats that can help lower bad cholesterol. If you are looking for the perfect snack when you are feeling peckish, then look no further than a handful of nuts. It’s a good idea to steer clear of prepackaged nut mixes, that are often coated in […]