I’ve been searching for the perfect running food to fuel my 100-mile races for a few years now and I think these and a combination of millet and lentil loaf come very close combining a product that is easily portable yet carrying a good balance of carbs and protein to keep you fueled.

Made with oats rather than flour they give a long lasting energy boost combined with a quick sugar hit from the blueberries and jam.

Running Energy Pancakes with Protein Powder and Blueberries

2017-08-19 09:10:39

Serves 10

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Prep Time

10 min

Cook Time

10 min

Total Time

20 min

Prep Time

10 min

Cook Time

10 min

Total Time

20 min

182 calories

27 g

0 g

5 g

8 g

1 g

49 g

33 g

1 g

0 g

4 g

Nutrition Facts

Serving Size

49g

Servings

10

Amount Per Serving

Calories 182

Calories from Fat 44

% Daily Value *

Total Fat 5g

8%

Saturated Fat 1g

4%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 2g

Cholesterol 0mg

0%

Sodium 33mg

1%

Total Carbohydrates 27g

9%

Dietary Fiber 4g

17%

Sugars 1g

Protein 8g

Vitamin A

2%

Vitamin C

3%

Calcium

5%

Iron

11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 300g rolled oats
2. 50g peanut butter
3. 50g blueberries
4. 25g protein powder
5. 100ml oat milk

Instructions

1. Put the oats in a blender and blitz until
2. Mix the peanut butter and protein powder with the oats
3. Add milk and mix well until you get a smooth batter
4. Heat oil in a frying pan and put a spoonful of batter per pancake
5. press some blueberries into the top of each pancake
6. When the pancake starts to bubble flip it over and cook the other side
7. Once the pancake is golden on each side take them out of the pan and leave to cool
8. Spread extra peanut butter and jam on one side and wrap in clingfilm

beta

calories

182

fat

5g

protein

8g

carbs

27g

more

Trail Life https://www.traillife.co.uk/